如果你使用的不是速溶燕麦，你可以加少许的肉桂和蜂蜜（不用很多）。

You can add a little cinnamon and honey (not a lot) if you're using the non-instant oatmeal.

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放置蒜，盐，墨西哥辣酱和阿波比沙司，肉桂，丁香，胡椒，鸡汤，桔汁以及蜂蜜到搅拌机内。

Place the garlic, salt, chipotles and adobo sauce, cinnamon, cloves, pepper, broth, orange juice and honey in a blender.

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将糙米隔夜煮好，到了第二天清晨放入碗内，加一勺蜂蜜，一把葡萄干，切碎的苹果块和少量肉桂，做成一碗别致可口的米饭。

Cook the rice the night before, then in the morning, put it in a bowl with a spoonful of honey, a handful of raisins, a cut-up apple, and a sprinkle of cinnamon for a unique yet delicious treat.

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