你会觉得自己得到不是行反而而是伤害和痛苦。
You feeling what oneself get isn't happiness but is injury and pain and sufferings.
康复的速度之快表明，企图的目的不是致残或伤害，而是谋杀。
The fast rate of recuperation showed that the attempt did not aim at mutilation or injury, but murder.
譬如，对你伴侣的漫不经心不要感到受伤害和气愤，而是开始安排一对一互相关注的时间。
Instead of feeling hurt and angered by your partner's inattentiveness, for instance, start scheduling one-on-one time to focus on each other.
应用推荐