达成任何目标都需要诚实，而且要经常检查你已经取得的进步，如果其他人不能帮你检查，你可以自己做。

Achieving any goal also requires honest and regular monitoring of your progress - if not by others, then by you yourself.

youdao

经常读书给孩子听，把书本放在孩子们能够拿到的地方。每天固定一个时间读书给他听，而且这事要排在其他事情前面。

Read to your child often and place books where your child can access them. Select a regular time each day to read to her and make it a priority.

youdao

例如，您不仅经常要选择复选框，而且通常还想知道该复选框是否选中。

For example, not only do you often want to select a checkbox, but frequently you also want to know whether or not the checkbox is selected.

youdao

I give it such a hard time each time I teach this class, that I'm often tempted to just drop it from the discussion altogether.

每次授课时我都对此严加斥责，而且经常想要直接放弃讨论。

耶鲁公开课 - 死亡课程节选