而且总是很见效，好，下一次，你就在镜子前面坐下来，而且要放松。
But always very effective, well, next time you sit down in front of the mirror, but also to relax.
而且近年来，国际货币基金组织强调各国要逐渐放松外汇管理。
But in recent years, the International Monetary Fund that countries should gradually relaxed exchange controls.
那里的生活方式比在这里城市中要放松多了，而且那里海鲜也很好吃。
Well, the lifestyle is much more relaxed than here in the city. And the seafood is tastier!
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