人们不仅要在物质方面得到提高，而且在精神方面也追求有一个质的突变。
People not only need to be improved in the physical aspects, but also in the spirit of the pursuit of a mutation.
人们不仅要在物质方面得到提高，而且在精神方面也追求有一个质的突变。
People should not only be improved in material but also pursue the sudden change with a quality in spirit.
如果你能抽几分钟做一下平和的、充满想象的暗示疗法，将会很好地帮你冷静下来。这很容易做，而且在精神放松的同时可以使你的身体得到放松。
If you can steal away a few minutes of peace, visualizations and guided imagery are a wonderful way to restore peace of mind.
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