你必须有勇气去尝试它——而且它只有适合那些身体已经很健康的人！
You have to have the courage to try it—and it's only for people who are already fit and healthy!
尝试新事物需要勇气，而且通常要冒一些风险。
Trying new things requires courage and often involves taking a risk.
我渐渐地懂得生活与爱，而且比以前更有信心、更有勇气。
I understand more about life and love, and am more confident and courageous than ever.
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