我女友和我想过要买帆船，向天发誓这是真的，但是驾驶到布洛克岛要四个小时——而帆船则要一整天。
My girlfriend and I were talking about a sailboat, I swear to God, but I can get to Block Island in four hours - sailing, it would take all day.
早晨的平静会开始你一整天坚定而稳健的步伐。
The calmness of the mornings will start you out on a firm and steady pace for your whole day.
另外的一个典型的例子是处理电子邮件，或者其它类型的信件，你可以在特定的一段时间里一并阅读和回复它们，而不用一整天去做收信回信的事。
Another example is email, or any kind of communication - batch process your email instead of checking and reading and responding throughout the day.
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