弗雷德里克建议：“做几次深呼吸，然后想想那些令你快乐的事情，比如自然界的美丽景色，或者你爱的人。”

"Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love, " Frederic says.

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然后第二步是闭上你们的眼睛并且你们依然呼吸，即使呼吸美丽，深呼吸，你们想象你们内在如此恐惧这小小的你。

And then the second step is to close your eyes and while you are still breathing nice even breaths, deep breaths, you visualize this little you inside who is so afraid.

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