我们许多人已经习惯了“浅呼吸”——这归因于快节奏的生活方式、压力、不良的姿势和缺乏体力活动。

Many of us have got into the habit of "shallow breathing" - caused by a hurried lifestyle, stress, poor posture and lack of physical activity.

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当出现以热门话题，比如儿童肥胖和体力活动缺乏为主题的新闻报道时，人们的反应真是群情激昂、千奇百怪。

When reports are published and news stories written about hot-button topics like childhood obesity and physical inactivity, the responses are as impassioned as they are varied.

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大量研究显示，缺乏睡眠与肥胖和慢性疾病相关，且这种关联与体力活动等其他因素无关。

Many studies suggest that lack of sleep, independent of other factors like physical activity, is associated with obesity and chronic disease.

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