缩头缩脑，汉语成语，拼音是suō tóu suō nǎo，意思是指形容畏缩不前，或胆小不敢出头的意思。出自《华盖集·“碰壁”之后》。
我总是在逃避，不论是感情，或是其他事情，像个乌龟一样，缩头缩脑。
I always miss, whether it is emotional, or other things, like a turtle, recoil in fear.
随着从走廊传来的父亲踏在橡木地板上的脚步声越来越近，我不禁缩头缩脑地搭拉着脑袋。父亲来到我门前并咆哮起来。
His footsteps on the hallway's oak floor got louder and louder. I felt my head hunching between my shoulders; then Dad was at the door and raging.
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