其他优点：降低血压、提高免疫力、缓解肌肉紧张。
Other Benefits: lowering blood pressure, boost immunity, ease muscle tension.
而这正是因为钙具有缓解肌肉紧张、调节内分泌的作用。
This is because calcium plays an important role in relieving muscle tension and regulating endocrine.
哈里：告诉我一些坐在办公桌前能做的缓解肌肉紧张、使我感觉更加良好的瑜伽动作。
Harry: Tell me some things I can do while I'm at my desk to help relieve my stress and help me feel better.
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