霍基表示，最健康的饮食方法是，食用少量能缓慢释放碳水化合物的食物。
Hawkey said the healthiest option is for people to eat small portions of foods that release carbohydrates slowly.
副产物包括反射性的碘和铯，它们会产生“衰变热”——即需要缓慢释放的残余热。
Those byproducts include radioactive iodine and caesium, both of which produce what's called "decay heat"--essentially residual heat that very slowly dissipates.
举个例子，它可能被用来把多种药物包裹在胶囊中，然后在比现在更复杂的环境中缓慢释放。
It might, for example, be used to package together drugs in slow-release capsules of greater sophistication than is now possible.
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