要注意的是，绿豆不宜煮得过烂，以免使有机酸和维生素遭到破坏，降低清热解毒功效。
Beware that do not boil mung beanl too rotten, lest make organic acids and vitamin destruction, reduce heat clearing and detoxicating effect.
氢化油是由液态植物油经加工制成的固态商业烘焙用油。 在加工过程中，植物油中天然含有的维生素K会遭到破坏。
The process of hydrogenation, which turns liquid vegetable oil into the solid oils used in commercial baking, destroys the vitamin K naturally found in the oils.
主要困难是维生素B1在烹饪中会遭到破坏。
One major problem is that thiamine is destroyed during cooking.
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