尤其是豆类食物，既能满足人体需要的优质蛋白质，又能供给多种维生素和无机盐。

Especially legume food, can satisfy the high grade protein that human body needs already, can furnish again a variety of vitamins and inorganic salt.

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首先要保证优质蛋白质、充足的维生素和无机盐的供给，尤其是应补充足够的铁质，以预防贫血的发生。

First to ensure high-quality protein, adequate vitamin and inorganic salt supplies, especially should complement enough iron to prevent the occurrence of anaemia.

youdao

首先要保证优质蛋白质、充足的维生素和无机盐的供给，尤其是应补充足够的铁质，以预防贫血的发生。

First of all to ensure high quality protein, full of vitamins and inorganic salt of supply, especially should complement enough iron to prevent the occurrence of anemia.

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