当你被烧伤的时候维他命C E和胡萝卜素还可以加速伤口愈合。

Vitamins C, E and beta-carotene also facilitate healing if you get burned.

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吸烟还将消耗大量营养物质，包括帮助保护和修复皮肤损伤的维他命c。

Cigarette smoking also depletes many nutrients, including vitamin c, which helps protect and repair skin damage.

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维他命c还能帮助你从食物中吸收更多的营养。

Vitamin C also helps you absorb more nutrients from food.

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