继续锻炼你的烹饪技能 Keep improving your cooking skills
事实上，疼痛是你的身体在告诉你，有些地方不对劲，继续锻炼可能会导致严重的损伤。
Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury.
在开始或继续锻炼计划前要得到你健康咨询师的允许，特别是如果你有任何潜在的状况。
Get your health care provider's OK before starting or continuing an exercise program, especially if you have any underlying conditions.
他解释说：“它显示出如果人们开始锻炼，他们的记忆就可以改善。如果你继续锻炼，随着年老而发生的记忆力衰退便可以延缓或者不出现。”
"It appears that if people start exercising their memory may improve and if you continue to exercise, that might delay, or offset, the age-related decline in memory," he explains.
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