写作有益于释放愤怒或悲伤的情绪：你甚至可以考虑给失去的亲人写信，帮助你澄清自己的感情。

Writing allows you to vent feelings of anger or sadness in a constructive way: you might even consider writing letters to the person you lost to help you clarify your emotions.

youdao

时间：给自己充足的时间，治愈悲伤，重获自信，从暂时中断的生活中脱离出来。

Time: It’s important you give yourself enough time to heal, get over the hurt, gain confidence and take off from where your life paused temporarily.

youdao

给自己点时间悲伤。痛苦会过去的。但是需要时间。

Give yourself time to grieve. The pain will go away. But it takes time.

youdao