他们过于给自己施加压力，把生活与工作搅在了一起。

They push themselves too much and there is no co-relation between life and work.

youdao

快乐的人往往有一个共性：他们对自己拥有的一切十分知足，也不会花很多时间去担心没有拥有的事情以及给自己施加压力。

Folks who are happy have this in common: they're content with what they have, and don't waste a whole lot of time worrying and stressing over things they don't.

youdao

可是，我们真的需要在健身房给自己的身体施加压力吗？

But do we need to stress our bodies at the gym?

youdao