经过不断的练习，这会变得容易。当你释放掉了足够的小我，就能自然地感觉到真我的平静和喜悦。
After practice it is easy and after you let go of enough ego, you just naturally feel the peace and joy of your Self.
经过他解释该怎么练习(即持续不断地保持觉知)之后，我就开始在他屋外的门廊做规律动作的练习。
After he explained how his method was to be practised-to maintain the knowing continuously - I began the rhythmic practice on the porch of his cottage.
经过多年不断的训练和练习，乔终于得以晋级参加全国网球冠军赛决赛。
Joe finally made it to the national tennis championship finals after years of constant training and practice.
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