鸡蛋等蛋白质丰富的食品中富含胆碱。胆碱是人体必需的营养素，因为它参与细胞膜的形成和神经递质乙酰胆碱的合成，而这些会影响记忆。
Choline, found in protein-rich food such as eggs, is needed by everyone for the production of cell membranes and for making the neurotransmitter acetylcholine, which affects memory.
如果在回家的路上食物解了冻，而您用家庭式冷冻机重新冷冻的话，将形成大冰晶并使食物中的细胞膜破裂，而使营养素流失。
If foods defrost on the way Home and you re-freeze them in a domestic freezer, large ice crystals will form and can rupture cell membranes in the food allowing nutrients to escape.
摄入正确的营养素对于修复皮肤以及让新的健康细胞取代已经损坏的细胞很关键。
Getting the right nutrients is vital for repairing skin and getting new healthy cells to replace the damaged ones.
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