这位母亲告诉她的孩子要细嚼食物。
当你用餐的时候，是狼吞虎咽、越快越好，还是细嚼慢咽、细细品尝食物的滋味更好？
Is food better if you cram it down your throat, or if you savor every bite and really appreciate the flavor?
细嚼慢咽，吃的更少——细嚼慢咽就可以给自己充足的时间来咀嚼食物，这有益于消化系统的健康。
Eat slow to eat Less - By eating slow you give yourself enough time to properly chew your food, which is much healthier for your digestive system.
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