组合练习重复三次，最后用200米混合泳练习做调整。
Repeat the set 3 times, descending the last 200 im in each set.
紧接于安排下降至放松的步伐之后，进行一些快速出发组合练习。
Practice a few sets of fast starts, followed by settling down to a more relaxed pace.
有些时候所做的组合练习甚至还把快速的水下蝶腿和配合游泳组合起来。
Some sets in my training even include fast underwater kicking mixed with swimming.
应用推荐