对于小型项目来说，计划比赛的极限编程(XP)练习6就可以工作的很好。

For small projects, the extreme programming (XP) practice of the planning game 6 works well.

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练习莲花类体式的安全之道是，从大腿根开始将大腿外旋至(但不要超越)自己的极限。

The safest way to practice Padmasana and related poses is to strongly rotate your thigh outward at the hip and not go deeper into the pose when you reach the limit of your outward rotation.

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极限运动被判定为最无效的增进员工关系的方式，排在之后的是信任练习，比如戴上眼罩后仰，让同事接住你。

Extreme sports were judged to be the least effective way to promote bonding, followed by trust exercises, such as wearing a blindfold and falling backwards to be caught by co-workers.

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