练习放松。

Practice relaxation techniques.

youdao

可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。

Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.

youdao

压力管理。 你采取步骤减少你自己和你的孩子的压力，练习放松技术，并推行对于事件的积极解释。

Stress management. You take steps to reduce stress for yourself and your child, practice relaxation techniques and promote positive interpretations of events.

youdao

I just encourage people to breathe, to practice being in touch with their breath, "Breathing in I relax, breathing out I release."

我只是鼓励人们调息，练习与呼吸建立联系，吸气，放松，呼气，释放“

普林斯顿公开课 - 人性课程节选

Traditionally, they used to teach people relaxation exercises but that proves too difficult.

这些方法通常被用来帮助人们做放松练习,但效果不佳。

耶鲁公开课 - 心理学导论课程节选