在那场比赛之后，他只花了五分钟的时间做练习，他感觉棒极了！
He felt so well that after the race he spent five minutes doing exercises!
每天早晚进行五分钟的交替鼻孔呼吸练习能够让你从肺底排出大量废气和杂质。
A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.
你可能不得不一点一点的开始练习这种技巧，从只有五或十分钟做起。
You may have to start practicing this technique little by little, doing it for just five or ten minutes.
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