控制你部分的饮食不等于你的纤维素和蛋白质取得平衡，但这是Janel Cheryl和Beth为了长远的改变而提供的指示。

Controlling your portions isn't the same as balancing your fiber and protein, though - Janel, Cheryl and Beth offered Pointers for longer term changes.

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这里还有另外一个我们即将忘记的制汤秘密，尽管这种食物能带来蛋白质，纤维素，钾，磷和铁。

Here's another soup secret we tend to forget despite its claim to protein, fiber, potassium, phosphorus and iron.

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Beth的建议全是包括纤维素，健康的油脂和蛋白质的结合。

Beth's Suggestions all include a combination of fiber, healthy fats and protein.

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