新鲜的水果和蔬菜提供纤维素和多种维生素。
这些食物含有丰富的维生素和纤维素，纤维素可以让你增加饱腹感。
These foods are loaded with healthy vitamins, and packed with fiber to keep you feeling full.
“全谷类饮食可提供纤维素，维生素，和矿物质—所有这些因素共同作用维护我们的心脏健康，强壮肌肉并使我们的腰围缩小，”Gerbstadt说。
"A diet rich in whole grains provides fiber, vitamins, minerals - all the co-factors for heart health, building muscles, and keeping waistlines small," says Gerbstadt.
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