每一个缓慢的呼气都有助于你释放压力与紧张，这样你才能缓和你的思想和行动。
You greatly calm your mind and actions along with releasing stress and tension with each long slow exhale.
我们认为国际社会应采取联合行动制止冲突蔓延，使该地区紧张局势尽快缓和下来。
We are of the view that the international community should take concerted action to stop the spread of conflicts and quickly ease the tension in the region.
此举被认为是为了缓和美国最近对巴基斯坦边境一侧发动军事袭击以及不满巴基斯坦在打击激进分子上行动迟缓所引发的紧张关系。
The offer is seen as part of an effort to ease tension over U.S. military strikes recently on the Pakistan side of the border, and U.S. impatience with Pakistan's hesitance to fight insurgents.
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