纽波特还建议通过“深度调度”来对抗干扰，以更少的时间完成更多的工作。

Newport also recommends "deep scheduling" to combat interruptions and get more done in less time.

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为了充分利用我们的注意力和精力，我们还需要接受停工期，或者像纽波特建议的那样——“变得懒惰”。

In order to make the most of our focus and energy, we also need to embrace downtime, or as Newport suggests, "be lazy".

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出生于美国罗德岛州的纽波特的一个富有家庭

Tew was born in Newport, Rhode Island and his family was rich.

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The best work on this has been done by Elissa Newport and Sam Supalla who have studied people who have been in the United States for many, many years like 30, 40 years and seeing how well they have come to speak English.

在这方面最佳的研究,是由伊莉萨·纽波特,和萨姆·苏普拉所进行的,他们研究了在美国生活了,三四十年以上的人们,探究了这些人们讲英语的流利程度

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