相较而言，水果汁和干制水果是富含天然糖分，因此能量密度高，卡路里高，同时也不容易让人感到饱足。
In contrast, fruit juices and dried fruits are concentrated sources of natural sugar and therefore have a high energy density - more calories - and they don't fill you up as much.
不，不是喝果汁，而是喝果昔。果汁糖分太高又缺乏水果纤维。
No, not in fruit juice - which is often high in sugar and stripped of the fruit's fiber - but in a smoothie.
果汁糖分太多了，而且没有纤维素。
Fruit juices are loaded with sugar and have been stripped of fibre.
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