土家族传统禁忌是一把双刃剑，对土家族精神生活与物质生活有积极意义和消极作用，二者共生互存，杂于一体。
The traditional taboo of the Tujia nationality is a double - edged sword, which has both positive and negative influences on the life of Tujia nationality.
民俗是人们在日常的物质生活和精神生活中代代相传的生活与行为方式。
Folk is the people's material in their daily life and spiritual life from generation to generation in the life and behavior.
重新整合二者的关系就要处理好个人与社会、物质生活与精神生活、短期效应与长远利益、技术训练与品格培养这四对关系。
Renewing the relation needs four relations to deal with: individuality and society, material life and spiritual life, short-term effect and long-term effect, skill training and character training.
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