不管你的年龄多大，你都可以在你目前的生活方式上做出一些重要的改变，这将会使你在身体上和精神上感觉更好。

Regardless of your age, you can make a number of important changes in your current life style that will help you feel better physically and mentally.

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另外，最近的研究也表明，大脑处理身体上温暖信息的区域和处理精神上“温暖”信息的区域是相同的。

In addition, recent research indicates the same region of the brain is responsible for processing information about physical warmth and psychological warmth.

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贫穷的恶魔，奥威尔写道，在它从身体上和精神上腐蚀人时，并不会带给人它造成的全部痛苦。

The evil of poverty, wrote Orwell, is not so much that it makes a man suffer as that it rots him physically and spiritually.

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