然而，这看上去像是个不可能的任务，到头来我们反而因失败而在精神上惩罚了自己，得出所谓“我大概天生就没法平静的生活”的结论。
Yet, it seems like an impossible challenge, where we end up mentally punishing ourselves for failing, concluding that "I'm just not made to live in peace."
他们通过练习瑜伽，冥想和“自我询问”来调节情绪平衡，以获得精神上的平静。
In regard to that, learning how to live with conscious awareness via yoga, meditation and the "somatic inquiry" helps us develop emotional balance and mental composure.
精神上的治愈包括：冥想，净化，内心的平静。
Spiritual Healing including: Meditation, Purification, Inner peace.
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