由印度内科医师麻丹‧卡塔利亚发展的一套瑜珈。它结合了瑜珈式呼吸与笑的律动，让身体和脑部获得更多的氧气，使人身体和心灵上带来益处。
勉强自己笑可以振奋精神：心理学家发现，即使你心情很糟，只要强迫自己笑出来，就会马上情绪高涨。
Forcing yourself to smile can boost your mood: Psychologists have found that even if you're in bad mood, you can instantly lift your spirits by forcing yourself to smile.
“笑是欢乐，是积极地参与生活，”鲍林格林大学（Bowling GreenUniversity）心理学教授亚普·潘克斯普（JaakPanksepp）说。
"It's joy, it's positive engagement with life, " said Jaak Panksepp, a Bowling Green University psychology professor.
心理学家对笑细心的研究余有十年，但是只停留在表面。
Psychologists have studied smiles carefully for decades, but.
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