然后将头部和肩部稍稍离开地板。

Then raise the head and shoulders off the ground by a very small amount.

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动作1：双脚分开站立，双手握哑铃，掌心相对，稍稍弯曲手肘，保持哑铃离开身体。

Action 1: feet apart stand, the hands hold dumbbell, palm, a curve elbow, relative to keep dumbbell leave the body.

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离开圣加仑修道院和修道院图书馆，天稍稍开始放晴。

The sky began to be clear up a bit when we left St Gallen Abbey and library.

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