充满自信的人具有能够掌握局势的意识，并能采取行动积极应对。

Confident people have the sense that they are in control, and can take action that will make things happen.

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如果没有掌握视觉化和积极性的技术，我们将会逐渐相信那些只有我们经历过的事情。

Without mastering the art of visualization and motivation, we will tend to believe only those things that we have actually experienced.

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这里有五个可快速掌握的积极倾听技巧，可以让你的对话伙伴知道你正全神贯注。

Here are five quick active listening tips to let your conversation partner know that they have your full attention.

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