此时肝脏为排除毒素而活动旺盛，应让身体进入睡眠状态，让肝脏得以完成其代谢废物，禁食。
At this point the liver to eliminate toxins and vigorous activities, should allow the body to sleep, to the liver to fulfill its metabolic waste, do not forget fasting.
他提醒道，对于许多人来说，禁食简直太难了，而且还可能会减缓新陈代谢。
He cautioned that for many people, fasting is simply too difficult and may slow metabolism.
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