以文献资料为基础，结合运动训练中的实际情况，分析武装越野训练后肌肉疲劳和神经系统疲劳两大主要因素，并对其恢复的手段及措施进行研究。
Based on the literature materials and actual situation of the training, this paper analyzes the two main factors of the muscle and nervous system and studies how to restores it.
结果认为，运动后的恢复性按摩有利于调节神经系统、心血管、内分泌及泌尿等系统的机能活动，从而加快了疲劳的消除。
It was found that rehabilitative massage helped regulate the functions of the nervous, cardiovascular, internal secretion and urological systems, thereby speeding up the removal of fatigue.
功效：松弛神经系统，减轻压力，安宁镇静，消除疲劳，舒解肌肉酸痛。
Function: Relaxes nervous system, relieves the stress, sedation, removes the tiredness and relieves muscle ache and pain.
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