为了帮助您选择最佳的碳水化合物食品的饮食习惯，有必要提醒自己的基本知识。
In order to help you choose the best carb foods for your diet it is necessary to remind ourselves of the basics.
意大利一项研究表明，一些制作精良的碳水化合物食品中含有的升糖指数，常常是心脏病潜伏的因素。
The Italian study found the danger lies in refined carbohydrates which often have a high Glycaemic Index (GI) score.
看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。
Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.
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