谨记：压力和焦虑严重破坏你的免疫系统。
如果你患有糖尿病或者关节炎，你自身的免疫系统会错误地攻击并破坏健康的机体组织时，这就引起了自身免疫疾病。
If you have diabetes or have arthritis, you've already been dealing with autoimmune diseases that arise when the body's own immune system mistakenly attacks and destroys healthy body tissue.
众所周知，忙碌的办公环境会增加人们的压力，破坏人体免疫系统，但是你知道办公环境也会让你加速衰老吗？ ？
We all know that hectic office environments can increase stress levels and deplete our immune systems but did you know that your desk could be rapidly ageing you, too?
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