你能做什么：练习瞄准——脑袋是个很小的目标？
What you Can Do: Practice your aim — the head is a small target.
选择什么方式取决于你，但我发现设定目标让我潜意识里有了一个方向来瞄准。
It is up to you to find your own process, but I've found that setting goals gives my subconscious mind a target to aim at.
你应该知道你在干什么，想达到的结果（瞄准目标），这些都是要仔细斟酌的。
You need to know that you are working on what matters and aiming for results that will be measured.
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