既然锻炼可以降低患这种疾病的风险，促进平衡，有助于减重，形成更好的睡眠习惯，甚至令你更自信，那你下一步就可以开始锻炼。
Since exercise can reduce the risk of diseases, improve balance,help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.
这次调查对象包括了63位年龄在30到65岁之间由轻到重的阻碍性睡眠呼吸暂停症患者。
The study included 63 men between 30 to 65 years of age who suffered from moderate to severe obstructive sleep apnea.
到第五天我已经重了4磅，同时伴有头痛和睡眠障碍。
By Day 5 I had put on 4lb, was suffering headaches and having trouble sleeping.
应用推荐