在超过两年的时间内的四个不同时期下对被试的抑郁发作，抑郁症状，睡眠质量和慢性内科疾病进行评估。
The participants were assessed at four different times over a two-year period for depressive episodes, depressive symptoms, sleep quality and chronic medical disease.
如果仅仅搬一搬床铺，拔一下插头，买一个新台灯就能够减少生病的几率，增加我们的睡眠质量，生产力和生活质量。何乐而不为呢？
Is it really too hard to move the bed, unplug a power strip and buy a new lamp if it means reducing our chances of illness while likely improving sleep, productivity and general well-being?
答：睡眠的质量和睡眠时间的长短一样重要，我建议你参考一下以下几点。
A: Quantity of sleep is as important as the quality of sleep. I suggest you review some of the basics.
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