...护理与康复 Nursing and Rehabilitation Journal] 睡眠质量的好、差与对策 [医疗保健器具 Medical and Health Care Instruments] 新生儿睡觉要不要枕头? [家庭育儿 Family & Child Care] .
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但是想要有一个好的睡眠质量，这些药片会不会帮倒忙？
But when it comes to a good night's sleep, can these pills do a disservice?
你接受问卷调查前，你觉得自己拥有一个好质量的睡眠吗？
Before doing this questionnaire, do you think you have a good quantity of sleep?
我们或多或少都知道好的睡眠质量有助于好的记忆力的形成--这就是在大学里成为一个夜猫子不是明智之举。
Well, sort of. We've known for a long time that quality sleep helps with good memory formation—that's one of the reasons that pulling all-nighters in college is NOT a successful strategy.
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