例如，项目帮助病人管理忧虑的想法，像没有八个小时牢靠的睡眠他们就不能正常发挥作用。

For example, the program helps patients manage anxious thoughts, like the idea that they cannot function without eight solid hours of sleep.

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学习以及练习压力管理策略，增强免疫力以及保持充足的睡眠和锻炼也会很大帮助。

Learn and practice stress management strategies that work for you. Keep your immune system healthy by getting plenty of sleep and daily exercise.

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管理外部压力的策略包括生活方式，如吃健康的食物，进行体育锻炼、充足的睡眠——这可以促进您的弹性。

Strategies to manage external stressors include lifestyle factors such as eating a healthy diet, being physically active and getting enough sleep - which help boost your resiliency.

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