我有漏说的吗？还哪些更好的促进睡眠法吗？
What am I missing? Are there some more great sleep-inducing strategies out there?
多阶段睡眠法：这种疗法背后的理念是，人们的睡眠时间并不是浑然一块的。
Polyphasic sleep: The idea behind it is that humans don't naturally sleep in one big chunk.
达芬奇睡眠法的支持者影响力很大，据说历史上很多人物在辉煌时期适用过这个方法，包括诗人拜伦，托马斯杰弗逊，和拿破仑。
Proponents of the method is so effective that a lot of people throughout history are said to have used during their most intense times, including poet Lord Byron, Thomas Jefferson, and Napoleon.
应用推荐