作家萨米·马戈的《良好睡眠指南》公布了五种我们在睡前应该经常小食的食品。

Sammy Margo, author of the Good sleep Guide, has revealed the five surprising foods we should always snack on before we try to fall asleep.

youdao

拥有一些简单的指南，今晚你会有更好的睡眠。

With a few simple guidelines, you can have better sleep tonight.

youdao

你觉得人类已经对睡眠了解得很透彻了，但是仍然有很多人睡不好觉(所以我们需要睡眠十大指南)。

You'd think the human race would have sleep down to a science by now, but many of us are still sleeping poorly (and so we need top 10 guides to getting better sleep).

youdao