我每周服用一次安眠药，因为那是会上瘾的药物，但用量却是处方的三倍，这样可以保证我有三到四个小时安稳的睡眠。
I take sleeping tablets only once a week because they are addictive - three times the recommended dose (with my GP's blessing) to ensure three to four hours' solid sleep.
当我自己和病魔斗争时，我发现只是睡觉并不意味着会让你获得安稳的睡眠。
When I was dealing with my illness, I found out that just sleeping doesn't mean you're actually getting good, restful sleep.
健康的生活方式：健身、节食和安稳的睡眠。
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