但如果我们想让我们的孩子充分发挥他们身体的、学习的和社交的能力，睡眠是很重要的。

But if we want our kids to realize their full physical, learning and social ability, sleep is important.

youdao

另外，作息调整诸如多锻炼，多喝水，充分的睡眠，三餐规律等都是必要的。

And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.

youdao

这一条听上去太简单了。如果你知道某一天你将提出困难的话题，那么之前你需要充分睡眠和锻炼。

It sounds simplistic, but if you know you're going to broach a difficult subject on a particular day, get plenty of sleep and exercise in the period before.

youdao