睡前读书消遣也是一个很棒的选择。
Reading a book for pleasure is a wonderful choice just before bedtime.
米凯拉喜欢在入睡前读书，所以她的床边总是有一堆书。
Michaela likes to read before falling asleep, so there is always a stack of books next to her bed.
睡前读书时健康有益的的，尤其是在你有失眠问题的时候。
Reading before sleep is healthy and helpful, especially if you suffer from insomnia.
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